Special discount on programs! Use 'GOAT50' to get 50% off on all programs

In-Person Training

Experience the power of personalized, face-to-face training with Vincent Biffle. Our in-person training sessions are designed to provide you with the individual attention and tailored workouts you need to achieve your fitness goals effectively and efficiently.
1:1 Personal Training
Group Training

IN-PERSON TRAINING

Experience the power of personalized, face-to-face training with Vincent Biffle. Our in-person training sessions are designed to provide you with the individual attention and tailored workouts you need to achieve your fitness goals effectively and efficiently.
Group Training
1.1 Coaching
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Fitness
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Well Being
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Training
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Health
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Meditation
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1.1 Coaching
.
Fitness
.
Well Being
.
Training
.
Health
.
Meditation
.
1.1 Coaching
.
Fitness
.
Well Being
.
Training
.
Health
.
Meditation
.
1.1 Coaching
.
Fitness
.
Well Being
.
Training
.
Health
.
Meditation
.

Welcome to GOAT Fitness’s Training, where we dedicate ourselves to helping you reach your fitness goals with personalized training plans and a supportive community atmosphere.

Why Choose Vincent Biffle as Your Personal Trainer?

Experience and Expertise

With a Bachelor of Science in Exercise Physiology from the University of Tampa and years of hands-on experience, I bring a deep understanding of how to optimize your workouts for maximum results.

Science-Based Approach

My training programs are rooted in the latest scientific research, ensuring you receive effective, evidence-based guidance tailored to your unique needs and goals.

Commitment to Your Success

Your success is my priority. I provide continuous support, motivation, and accountability to help you stay on track and achieve your fitness objectives.

Holistic Health Focus

Beyond just workouts, I integrate nutrition, wellness, and lifestyle changes to ensure you achieve comprehensive and sustainable health improvements.

Proven Track Record

My clients consistently achieve impressive transformations and long-term results, as evidenced by numerous success stories and testimonials.

Choose to Work

with me, and let’s embark on a fitness journey that not only transforms your body but also enhances your overall well-being. Together, we can achieve your fitness goals and create a healthier, happier you.
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People who took the Training

At Goat Fitness, we pride ourselves on the remarkable transformations our clients achieve through our expertly designed training. See for yourself the results of those who have experienced life-changing results.
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WHAT PEOPLE SAY

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Patricia O’Keefe

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Patricia O’Keefe

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Patricia O’Keefe

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Patricia O’Keefe

GET IN TOUCH

1:1 Personal Training Sessions

Maximize your fitness journey with personalized attention and tailored workouts designed to meet your unique goals.

Single Session

$60 / per hour

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Monthly 2x a Week

$400 / 8 sessions

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Monthly 3x a Week

$500 / 12 sessions

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Weekday Mornings: 5 AM – 9 AM,       Weekday Afternoons: 12 PM – 7 PM

Weekends: Special 1:1 sessions available upon request

Group Training Sessions

Join our community for group training sessions that combine the energy of a group with the expertise of personal training.

Single Session

$75 / per hour

Whether you’re looking for a one-time session to jumpstart your fitness journey or a series of sessions for ongoing support, we have flexible pricing options to suit your needs. Choose the package that’s right for you and start transforming your fitness today.

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Monthly 2x a Week

$560 / 8 sessions ($70 per session)

Ideal for those committed to making consistent progress over a short period.
Features:
  • Eight 60-minute training sessions
  • Comprehensive fitness assessment and goal setting
  • Tailored workout plan and adjustments
  • Detailed nutritional guidance
  • Progress tracking and regular feedback
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Monthly 3x a Week

$780 / 12 sessions ($65 per session)

Best value for those dedicated to achieving long-term fitness goals with continuous support.
Features:
  • Twelve 60-minute personalized training sessions
  • In-depth fitness assessment and customized plan
  • Progressive workout adjustments to keep you challenged
  • Comprehensive nutritional guidance and meal planning
  • Ongoing progress tracking and detailed feedback
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  • Monday, Wednesday, & Friday- 9am-2pm
  • Tuesday & Thursday- 2pm-7pm

Weekday Mornings: 5 AM – 8 AM, Weekday Afternoons: 12 PM – 4 PM

How to
Get Started?

To get started or learn more about our training packages and scheduling, please contact us at [your contact information].

We’re here to answer any questions and help you choose the best training plan for your fitness journey.

The personal trainer you need

We’re here to answer any questions and help you choose the best training plan,
packages and scheduling for your fitness journey.

GET IN TOUCH

FAQs

We offer a variety of fitness programs tailored to your goals, including weight loss, muscle building, strength training, and overall fitness improvement. Each program is customized to meet your specific needs and preferences.
Getting started is easy! Simply contact us to schedule your initial consultation. We'll discuss your fitness goals, assess your current fitness level, and create a personalized workout plan for you.
During your first session, we will conduct a thorough fitness assessment to understand your strengths, areas for improvement, and overall fitness level. This helps us create a customized workout plan tailored to your goals.
The frequency of training depends on your fitness goals and current fitness level. Generally, we recommend training 3-5 times per week for optimal results. We'll work with you to create a schedule that fits your lifestyle
Yes, we provide comprehensive nutrition guidance as part of our fitness programs. Proper nutrition is crucial for achieving your fitness goals, and our experts will help you create a balanced and sustainable meal plan.
Goat Fitness stands out because of our personalized approach. We tailor each program to your individual needs, ensuring you receive the support and guidance necessary to achieve your goals. Our trainers are highly experienced and committed to your success.
Absolutely. Our trainers are skilled in working with clients who have various medical conditions. We will design a safe and effective workout plan that accommodates your condition and helps you achieve your fitness goals.
The equipment needed depends on your specific workout plan. We recommend having basic equipment such as dumbbells, resistance bands, and a yoga mat. If you don't have equipment, we can design bodyweight workouts that require no equipment.
We use various methods to track your progress, including regular fitness assessments, progress photos, and performance metrics. We'll review your progress periodically and adjust your workout plan as needed
We understand that sometimes plans change. Our cancellation policies vary depending on the specific program, course, or service. Please refer to the specific terms provided at the time of booking or contact us directly for details. Generally, we request a 24-hour notice for cancellations or rescheduling to accommodate other clients and manage our schedule effectively.

We don’t just operate on our core values
—we live by them. We’ve been helping charitable and not-for-profit organizations for over 40 years. 
(ANY QUOTE RELATED TO FITNESS)

In-person Training

  • Internationally certified coaches
  • Personalised diet and workout plans suited for your lifestyle.
  • Weekly monitoring with coach to understand your progress
  • Regular plan updates as per your progress and needs
  • Continuous support - Coach is just a phone call or message away
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Consultation

  • Internationally certified coaches
  • Personalised diet and workout plans suited for your lifestyle.
  • Weekly monitoring with coach to understand your progress
  • Regular plan updates as per your progress and needs
  • Continuous support - Coach is just a phone call or message away
LEARN MORE

Courses

  • Internationally certified coaches
  • Personalised diet and workout plans suited for your lifestyle.
  • Weekly monitoring with coach to understand your progress
  • Regular plan updates as per your progress and needs
  • Continuous support - Coach is just a phone call or message away
LEARN MORE

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