Special discount on programs! Use 'GOAT50' to get 50% off on all programs

Whatever your Goal is,
You can achieve it with

Your health is an investment, not an expense.
Explore Our Service

Whatever your Goal is,
You can achieve it with

Your health is an investment, not an expense.
Explore Our Service
1.1 Coaching
.
Fitness
.
Well Being
.
Training
.
Health
.
Meditation
.
1.1 Coaching
.
Fitness
.
Well Being
.
Training
.
Health
.
Meditation
.
1.1 Coaching
.
Fitness
.
Well Being
.
Training
.
Health
.
Meditation
.
1.1 Coaching
.
Fitness
.
Well Being
.
Training
.
Health
.
Meditation
.

ABOUT US

Welcome to GOAT Fitness—where GOAT stands for “Get Out And Train.” Founded by Vincent Biffle, a certified Fitness Trainer with a Bachelor of Science Degree in Exercise Physiology from the University of Tampa, GOAT Fitness is not just a training facility; it’s a philosophy in action.

The intent of GOAT Fitness is to revolutionize the fitness industry by demonstrating how simple and effective methods like bodyweight and functional training can yield incredible results. You don’t have to spend endless hours in a gym; come train the GOAT way and achieve remarkable results.

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Happy Clients
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Challenges by Goat Fitness

Get rewarded for your hard work! Cash prizes and exclusive giveaways are up for grabs for the top transformations. Join the challenge for just $29.99 and access daily workouts, meal plans, grocery lists, and more.

Love Handles - Challenge

More than 200+ people accepted

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OUR SERVICES

At GOAT Fitness, we promote a lifestyle of functional fitness, natural health. Our mission is to help individuals not only meet but surpass their fitness goals using evidence-based practices that emphasize longevity over sheer muscle and strength. We provide online courses, comprehensive programs, in-person training, supportive communities, and 1:1 coaching consultations for online clients.

Group Training

  • Located in Houston, TX
  • Group Training or Private 1:1 Training
  • Nutrition Guidance Provided
  • Measurements, Progress Tracking, 1 Hour Training Sessions
  • Expert Coaching for Remarkable Results
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Courses

  • Efficient Workouts for Busy Lives
  • Science-Backed Results
  • Optimized Gym Routines
  • Customized to Your Needs
  • Expertly Designed Program
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Programs

  • Expertly Designed Programs
  • Tailored to Your Goals
  • Structured for Success
  • Flexible and Accessible
  • Achieve Lasting Results
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Consultation

  • Schedule a call for 1:1 Online Coaching or Private 1:1 Training
  • Work with My Team and I from Anywhere Anytime
  • Personalized Diet and Workout Plans Suited for your Lifestyle(Online)
  • Weekly Monitoring with My Coaches to Understand your Progress(Online)
  • Regular Plan Updates as per your Progress and Needs(Online)
  • Continuous Support - My Team and I Are Just A Message Away
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OUR CLIENTS

At Goat Fitness, our mission is to empower individuals to reach their full potential. Here are some of the incredible transformations and success stories from our dedicated clients.

WHAT PEOPLE SAY

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Patricia O’Keefe

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Patricia O’Keefe

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Patricia O’Keefe

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Patricia O’Keefe

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Patricia O’Keefe

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Patricia O’Keefe

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Patricia O’Keefe

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Patricia O’Keefe

GET IN TOUCH

The personal trainer you need

We’re here to answer any questions and help you choose the best training plan,
packages and scheduling for your fitness journey.

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FAQs

We offer a variety of fitness programs tailored to your goals, including weight loss, muscle building, strength training, and overall fitness improvement. Each program is customized to meet your specific needs and preferences.
Getting started is easy! Simply contact us to schedule your initial consultation. We'll discuss your fitness goals, assess your current fitness level, and create a personalized workout plan for you.
During your first session, we will conduct a thorough fitness assessment to understand your strengths, areas for improvement, and overall fitness level. This helps us create a customized workout plan tailored to your goals.
The frequency of training depends on your fitness goals and current fitness level. Generally, we recommend training 3-5 times per week for optimal results. We'll work with you to create a schedule that fits your lifestyle
Yes, we provide comprehensive nutrition guidance as part of our fitness programs. Proper nutrition is crucial for achieving your fitness goals, and our experts will help you create a balanced and sustainable meal plan.
Goat Fitness stands out because of our personalized approach. We tailor each program to your individual needs, ensuring you receive the support and guidance necessary to achieve your goals. Our trainers are highly experienced and committed to your success.
Absolutely. Our trainers are skilled in working with clients who have various medical conditions. We will design a safe and effective workout plan that accommodates your condition and helps you achieve your fitness goals.
The equipment needed depends on your specific workout plan. We recommend having basic equipment such as dumbbells, resistance bands, and a yoga mat. If you don't have equipment, we can design bodyweight workouts that require no equipment.
We use various methods to track your progress, including regular fitness assessments, progress photos, and performance metrics. We'll review your progress periodically and adjust your workout plan as needed
We understand that sometimes plans change. Our cancellation policies vary depending on the specific program, course, or service. Please refer to the specific terms provided at the time of booking or contact us directly for details. Generally, we request a 24-hour notice for cancellations or rescheduling to accommodate other clients and manage our schedule effectively.

We don’t just operate on our core values
—we live by them. We’ve been helping charitable and not-for-profit organizations for over 40 years. 
(ANY QUOTE RELATED TO FITNESS)

In-person Training

  • Internationally certified coaches
  • Personalised diet and workout plans suited for your lifestyle.
  • Weekly monitoring with coach to understand your progress
  • Regular plan updates as per your progress and needs
  • Continuous support - Coach is just a phone call or message away
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Consultation

  • Internationally certified coaches
  • Personalised diet and workout plans suited for your lifestyle.
  • Weekly monitoring with coach to understand your progress
  • Regular plan updates as per your progress and needs
  • Continuous support - Coach is just a phone call or message away
LEARN MORE

Courses

  • Internationally certified coaches
  • Personalised diet and workout plans suited for your lifestyle.
  • Weekly monitoring with coach to understand your progress
  • Regular plan updates as per your progress and needs
  • Continuous support - Coach is just a phone call or message away
LEARN MORE

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