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Goat’s Fitness Course

Simple, Effective,
Results.

Elevate Your Fitness with Our Expert-Led Courses
ENROLL NOW

GOAT’S FITNESS COURSE

Simple, Effective,
Results.

Elevate Your Fitness with Our Expert-Led Courses

ENROL NOW
1.1 Coaching
.
Fitness
.
Well Being
.
Training
.
Health
.
Meditation
.
1.1 Coaching
.
Fitness
.
Well Being
.
Training
.
Health
.
Meditation
.
1.1 Coaching
.
Fitness
.
Well Being
.
Training
.
Health
.
Meditation
.
1.1 Coaching
.
Fitness
.
Well Being
.
Training
.
Health
.
Meditation
.
Happy Clients
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Client Rating
0 /5
Happy Clients
0 +
Client Rating
0 /5

Why do you need this course ?

Our courses are expertly designed to help you achieve your fitness goals, whether you’re aiming to lose weight, build muscle, or enhance overall wellness. Each course combines scientific workout plans, nutritional guidance, and professional support to ensure you reach your full potential. Join us to experience transformative results, improve your health, and become the best version of yourself. Enroll today and start your journey to a stronger, healthier you!

Reason #1

Proven Results: Join a community of clients who have successfully transformed their lives with our programs.

Reason #2

Time Efficient: Morning, afternoon, or weekends, these workouts are designed to fit your busy schedule.

Reason #3

Tailored Programs: Each course is designed to address specific fitness goals and needs.

Reason #4

Professional Trainers: Benefit from the expertise of highly experienced fitness professionals.
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What is included in course

Maximize your fitness journey with personalized attention and tailored workouts designed to meet your unique goals.

Week-1

Introduction And Foundation Building

Week-2

Introducing Hypertrophy And HIIT

Week-3

Progression In Intensity Intensity

Week-4

Focus On Fat Loss And Muscle Definition

Week-5

Peak Intensity And Challenge

Week 1

 Introduction and Foundation Building

Training Focus: Introduction to HIIT and basic strength training to build a foundation.

Key Exercises: Bodyweight exercises like squats, push-ups, and lunges; introduce basic dumbbell exercises.

Workouts: 3 days of full-body strength training, 2 days of low-intensity cardio to ease into the program.

Nutrition: Focus on a balanced diet with a slight caloric deficit. Introduce the concept of macronutrients (proteins, fats, carbohydrates) and their importance in weight loss and muscle building.

Week 2

Introducing Hypertrophy and HIIT

Training Focus: Start incorporating hypertrophy-specific training principles with moderate weight and higher repetitions (8-12 reps).

Key Exercises: Include compound lifts like bench press, deadlifts, and squats with controlled weight to encourage muscle growth.

Workouts: Alternate between hypertrophy days and HIIT sessions, with 3 days focused on strength and 2 days on HIIT.

Nutrition: Increase protein intake to support muscle repair and growth. Discuss timing of carbohydrate intake around workouts to fuel performance and recovery.

Week 3

Progression in Intensity

Training Focus: Increase the intensity of both hypertrophy and HIIT sessions.

Key Exercises: Progress in the complexity and intensity of exercises, introducing variations and more weights.

Workouts:  Increase HIIT intervals’ duration and intensity; hypertrophy sessions should start to incorporate more sets and heavier weights.

Nutrition: Introduce concepts of nutrient timing and hydration, emphasizing post-workout recovery.

Week 4

Focus on Fat Loss and Muscle
Definition

Training Focus: Start incorporating hypertrophy-specific training principles with moderate weight and higher repetitions (8-12 reps).

Key Exercises: Include compound lifts like bench press, deadlifts, and squats with controlled weight to encourage muscle growth.

Workouts: Alternate between hypertrophy days and HIIT sessions, with 3 days focused on strength and 2 days on HIIT.

Nutrition: Increase protein intake to support muscle repair and growth. Discuss timing of carbohydrate intake around workouts to fuel performance and recovery.

Week 5

Peak Intensity and Challenge

Training Focus: Increase the intensity of both hypertrophy and HIIT sessions.

Key Exercises: Progress in the complexity and intensity of exercises, introducing variations and more weights.

Workouts:  Increase HIIT intervals’ duration and intensity; hypertrophy sessions should start to incorporate more sets and heavier weights.

Nutrition:  Introduce concepts of nutrient timing and hydration, emphasizing post-workout recovery.

Week 6

Consolidation and Maintenance

Training Focus: Start incorporating hypertrophy-specific training principles with moderate weight and higher repetitions (8-12 reps).

Key Exercises: Include compound lifts like bench press, deadlifts, and squats with controlled weight to encourage muscle growth.

Workouts: Alternate between hypertrophy days and HIIT sessions, with 3 days focused on strength and 2 days on HIIT.

Nutrition: Increase protein intake to support muscle repair and growth. Discuss timing of carbohydrate intake around workouts to fuel performance and recovery.

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People who took the course

At Goat Fitness, we pride ourselves on the remarkable transformations our clients achieve through our expertly designed courses. See for yourself the results of those who have experienced life-changing results.
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Pricing

The Ultimate Fitness Guide

This is the first and last fitness guide you will need
Packed with videos, pdfs, and workouts, this guide is jammed packed with follow along workouts and information that will help you get in shape without ever needing a trainer again!
  • Proven Results
  • Scientific Designed Courses
  • Expert Trainers
  • Time Efficient

$149.99

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WHAT PEOPLE SAY

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Patricia O’Keefe

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Patricia O’Keefe

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Patricia O’Keefe

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Patricia O’Keefe

GET IN TOUCH

The personal trainer you need

We’re here to answer any questions and help you choose the best training plan,
packages and scheduling for your fitness journey.

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FAQs

We offer a variety of fitness programs tailored to your goals, including weight loss, muscle building, strength training, and overall fitness improvement. Each program is customized to meet your specific needs and preferences.
Getting started is easy! Simply contact us to schedule your initial consultation. We'll discuss your fitness goals, assess your current fitness level, and create a personalized workout plan for you.
During your first session, we will conduct a thorough fitness assessment to understand your strengths, areas for improvement, and overall fitness level. This helps us create a customized workout plan tailored to your goals.
The frequency of training depends on your fitness goals and current fitness level. Generally, we recommend training 3-5 times per week for optimal results. We'll work with you to create a schedule that fits your lifestyle
Yes, we provide comprehensive nutrition guidance as part of our fitness programs. Proper nutrition is crucial for achieving your fitness goals, and our experts will help you create a balanced and sustainable meal plan.
Goat Fitness stands out because of our personalized approach. We tailor each program to your individual needs, ensuring you receive the support and guidance necessary to achieve your goals. Our trainers are highly experienced and committed to your success.
Absolutely. Our trainers are skilled in working with clients who have various medical conditions. We will design a safe and effective workout plan that accommodates your condition and helps you achieve your fitness goals.
The equipment needed depends on your specific workout plan. We recommend having basic equipment such as dumbbells, resistance bands, and a yoga mat. If you don't have equipment, we can design bodyweight workouts that require no equipment.
We use various methods to track your progress, including regular fitness assessments, progress photos, and performance metrics. We'll review your progress periodically and adjust your workout plan as needed
We understand that sometimes plans change. Our cancellation policies vary depending on the specific program, course, or service. Please refer to the specific terms provided at the time of booking or contact us directly for details. Generally, we request a 24-hour notice for cancellations or rescheduling to accommodate other clients and manage our schedule effectively.

Single Session

$50 / per hour

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Monthly 2x a Week

$360 / 8 sessions

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Monthly 3x a Week

$480 / 12 sessions

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July 5
Introduced
Amazon is born
Amazon is born
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February 2
Expanded
Amazon Prime debuts
Amazon Prime debuts
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January 31
Expanded
Amazon acquires Audible
Amazon acquires Audible
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January 31
Expanded
Amazon acquires Audible
Amazon acquires Audible
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
January 31
Expanded
Amazon acquires Audible
Amazon acquires Audible
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

Week-1

Introduction And Foundation Building

Week-2

Introducing Hypertrophy And HIIT

Week-3

Progression In Intensity Intensity

Week-4

Focus On Fat Loss And Muscle Definition

Week-5

Peak Intensity And Challenge

Week-6

Consolidation And Maintenance

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