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Our sessions are led by certified fitness professionals dedicated to your health and progress.
Morning, afternoon, or weekends, we offer a variety of times to fit your busy schedule.
Morning, afternoon, or weekends, we offer a variety of times to fit your busy schedule.
Join a motivated community of individuals who support each other towards achieving their fitness goals.
Maximize your fitness journey with personalized attention and tailored workouts designed to meet your unique goals.
Introduction And Foundation Building
Introducing Hypertrophy And HIIT
Progression In Intensity Intensity
Focus On Fat Loss And Muscle Definition
Peak Intensity And Challenge
Consolidation And Maintenance
Training Focus: Introduction to HIIT and basic strength training to build a foundation.
Key Exercises: Bodyweight exercises like squats, push-ups, and lunges; introduce basic dumbbell exercises.
Workouts: 3 days of full-body strength training, 2 days of low-intensity cardio to ease into the program.
Nutrition: Focus on a balanced diet with a slight caloric deficit. Introduce the concept of macronutrients (proteins, fats, carbohydrates) and their importance in weight loss and muscle building.
Training Focus: Start incorporating hypertrophy-specific training principles with moderate weight and higher repetitions (8-12 reps).
Key Exercises: Include compound lifts like bench press, deadlifts, and squats with controlled weight to encourage muscle growth.
Workouts: Alternate between hypertrophy days and HIIT sessions, with 3 days focused on strength and 2 days on HIIT.
Nutrition: Increase protein intake to support muscle repair and growth. Discuss timing of carbohydrate intake around workouts to fuel performance and recovery.
Training Focus: Increase the intensity of both hypertrophy and HIIT sessions.
Key Exercises: Progress in the complexity and intensity of exercises, introducing variations and more weights.
Workouts: Increase HIIT intervals’ duration and intensity; hypertrophy sessions should start to incorporate more sets and heavier weights.
Nutrition: Introduce concepts of nutrient timing and hydration, emphasizing post-workout recovery.
Training Focus: Start incorporating hypertrophy-specific training principles with moderate weight and higher repetitions (8-12 reps).
Key Exercises: Include compound lifts like bench press, deadlifts, and squats with controlled weight to encourage muscle growth.
Workouts: Alternate between hypertrophy days and HIIT sessions, with 3 days focused on strength and 2 days on HIIT.
Nutrition: Increase protein intake to support muscle repair and growth. Discuss timing of carbohydrate intake around workouts to fuel performance and recovery.
Training Focus: Increase the intensity of both hypertrophy and HIIT sessions.
Key Exercises: Progress in the complexity and intensity of exercises, introducing variations and more weights.
Workouts: Increase HIIT intervals’ duration and intensity; hypertrophy sessions should start to incorporate more sets and heavier weights.
Nutrition: Introduce concepts of nutrient timing and hydration, emphasizing post-workout recovery.
Training Focus: Start incorporating hypertrophy-specific training principles with moderate weight and higher repetitions (8-12 reps).
Key Exercises: Include compound lifts like bench press, deadlifts, and squats with controlled weight to encourage muscle growth.
Workouts: Alternate between hypertrophy days and HIIT sessions, with 3 days focused on strength and 2 days on HIIT.
Nutrition: Increase protein intake to support muscle repair and growth. Discuss timing of carbohydrate intake around workouts to fuel performance and recovery.
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The personal trainer you need
We’re here to answer any questions and help you choose the best training plan,
packages and scheduling for your fitness journey.
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